Incomparable umeboshi
unique across cuisines
Umeboshi are Japanese pickled plums with a long history of powerful flavor and healthy properties.
How to eat
Eating umeboshi
Umeboshi is incredibly versatile and come in many flavors.
You'll find they can be used to add a pop of flavor to a vast range of foods - from traditional uses like on white rice or sushi, to using them as toppings on proteins, carbs, and vegetables.
You can even incorporate them into salad dressing or marinades - the potential only depends on your preferences.
How to eat umeboshi
With RIce
The classic way to enjoy umeboshi - on a bowl of rice, in an onigiri, or in a bento box on top of rice. The salty-sour accent turns white rice into something deeply comforting.
People seeking a gentler, fruitier flavor should try Golden Honey or Select Citrus.
If you want a powerful pop of salty sour flavor try Signature Shiso.
If you're uncomfortable removing the stone, try our Delicate Salt Paste.
On a cheese board - charcuterie
Add a burst of flavor to any cheese board. Use umeboshi paste in place of a compote or jam. Its savory edge and natural acidity cut beautifully through rich, creamy cheeses.
In Soup (ochazuke)
Pour hot broth or tea of your choice over rice. Add umeboshi for instant depth and a gentle, briny lift that warms from within.
With noodles
Add a spoonful to noodles for a clean, zesty kick — the perfect balance of tang and umami to wake up your palate.
On Meats & FIsh
Brush umeboshi paste on roast chicken or grilled meats — its subtle salt and fruit notes create a caramelized, savory glaze.
In a fizzy drink
Drop an umeboshi into a sparkling water to give it a burst of natural flavor.
The salt, sweet, sour combination brings out a new depth of flavor in cocktails.
To remove the stone
The cleanest way to remove the stone from an umeboshi is by using plastic wrap.
90% of the flesh will slide off the stone, ready to be used however you'd like.
fold the umeboshi in plastic wrap and squeeze out the stone.
what makes a superfood
Health
A potent combination of organic acids, minerals, antioxidants, and fermented compounds is what has given umeboshi its enduring reputation as a food prized for restoration, resilience, and balance throughout Japanese culinary history.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
These statements reflect the traditionally understood properties of umeboshi.
Energy & Fatigue Recovery
Packed with citric acid, umeboshi helps flush lactic acid from the body, easing fatigue, relieving shoulder tension, and restoring energy. Perfect for busy days or after exercise.
Digestive Support
Umeboshi contains natural compounds that help balance gut bacteria and promote regular digestion, making it a gentle aid for constipation and overall gut health.
Blood sugar and metabolic health
Oleanolic acid in ume helps moderate blood sugar spikes by inhibiting enzymes that raise blood sugar levels, supporting healthy metabolism.
Bone Strength
Compounds like uvaol and corosolic acid in ume may support bone density, helping maintain skeletal strength as we age.
Immune & Cold Support
Epoxy lignans found in umeboshi can inhibit viral activity, which may explain why ume has long been used in Japan for cold prevention.
Stress Reduction & Relaxation
Citric acid helps your body absorb calcium—one factor in reducing stress. Plus, eating something sour in the evening can stimulate the parasympathetic nervous system, supporting relaxation and better sleep.
Heart and Circulatory Health
Umeboshi’s organic acids help support healthy circulation and prevent the buildup of lactic acid or cholesterol, promoting overall heart and vascular health.
Beauty & Anti-Aging
Ume lignans provide strong antioxidant power, helping combat oxidative stress and supporting radiant, youthful skin.
Hangover RElief & Liver Support
Umeboshi promotes a mildly alkaline state in the body, supports gastric mucosa repair, and can aid in recovery after a night of indulgence.
Motion sickness & Travel aid
Picric acid in ume can stimulate liver function and support digestion, while its sourness may help regulate the vestibular system, easing motion sickness.
Weight & Fat Metabolism
Vanillin in ume may stimulate fat metabolism. Some evidence suggests roasted umeboshi may enhance this effect.
Sodium awareness
Umeboshi is traditionally preserved with salt, which contributes to its distinctive flavor and potency. While one piece can offer meaningful functional benefits, enjoying them in moderation helps avoid excess sodium intake, especially for individuals mindful of blood pressure or salt-sensitive diets.
centuries of tradition
history
Umeboshi's health benefits were first recorded in The Ishinpō, Japan's oldest surviving medical book (984 CE).
